Dear Love,

Welcome to your program! I can't even begin to tell you how excited I am to work with you and how excited I am for you to take your life back!!!

Let's jump into it, shall we???

Okay love, I want you to take what I am about to say seriously, take it in like you have never taken anything in before, because this is going to be the foundation and key to your healing journey. Ready? Okay...

You have to accept and embrace your whole self in order to heal. Acceptance is the pathway to love to healing to health to literally everything you have been looking for.

I am sure you have heard it a million times before and I am sure you have thought each time, “Fuck you! First of all-- easier said than done, second of all-- HOW, third-- if I accept myself at this weight or at this level of depression or at this level in my career then I will never move forward...etc”

I get it. I said those same things. I fought against acceptance for so long and I for the life of me could not understand why I still couldn’t love myself and why I was so panicked and living in a state of fear and self hatred at all times. I would do all of the healing work all of the meditations and mantras all of the journaling all of the yoga EVERYTHING and while I would make small strides I would still hate myself and be steeped in that state of being. And even when I realized that acceptance was key I then beat myself up, played my comfortable victim role, and cursed the Universe, because I had no idea how to even begin.

What I am going to share with you here is not only how to begin but how to keep going.

Acceptance is a daily journey. I use the tools that I am going to give you, literally every day. And every day the acceptance of myself which then in turn becomes love grows stronger.

It is easier for me to pull myself out of the negative self talk. It is easier for me to step away from the cabinet when I have the urge to binge. It is easier for me to forgive myself and others. It is easier for me to be present in my life. It is easier for me to get dressed every day. It is easier for me to choose to dress weather appropriately and not cover myself up in a million degree heat. It is easier for me to eat. It is easier for me to live. It has made it possible for me to ENJOY MY EXISTENCE!! It is truly truly the foundation and pathway to healing and love.

I want you to know that I know this is not easy but I also want you to know that with these tools it will get easier. I am so proud of you for making the choice to heal. I am so proud of you for choosing to do what it takes. You are a warrior goddess. Just the fact that you made this choice shows that you are ready to allow your best most beautiful strong self, a self that has been within you all along, to shine through. You are ready to take back the reigns of your life. You are READY. You are CAPABLE. And I am WITH YOU!!!!

Let’s do this my love!

All of my love and support always!!